The importance of maintaining the health tubuhSelain Of Maintaining Healthy Eyes We Also Need to Maintain Healthy Whole Organ Like the adage in the healthy body there is a strong soul . The following tips on maintaining health include:
Take good care of your oral health
Brushing your teeth carefully and use mouthwash will be able to increase immunity ( immunity ) . Poor oral health can lead to periodontitis ( inflammation of the tissue around the mouth ) , lead to diabetes and heart disease . Therefore , be aware of your oral health is the first step to ensure your health condition .
Keep your hands = It goes without saying that one should keep his hands clean , but most people ignore it . During flu season , people need more frequent cleaning their hands with soap . If everyone pay attention to proper hand washing procedures , one billion people can be free from the flu , prevent further spread of infectious diseases .
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Multiply eating red apple = ” An apple a day keeps the doctor away . ” Red apples , cabbage and green teas all contain antioxidant called quercetin . It can boost the immune system when people are under pressure . Research shows that quercetin intake continuously for five weeks by eating red apples , reduce the 40 % risk of respiratory infections . so we can achieve a healthy body .
Expand your social activities = When the virus attacked , some personality factors can increase endurance . Discussed relative , extroverted people [ who are open and hang out ] tend not to get the flu than introverts [ people who tend to be closed ] . This is because social activities and outside activities can improve a person’s resistance . The more active a person , the less likely he will suffer from heart disease , and have a longer lifespan .
Exercising every day = Exercising can improve blood metabolism and boost the immune system . Even when the body is attacked by the disease , exercise can actually extinguish these factors .
Enough sleep = It definitely helps a person’s immune system if they can sleep 8 hours a day is beneficial . It is not easy to get the flu for people who sleep well all night , because a deep sleep may increase metabolism and immunity recover quickly .
Having an optimistic mood = They are happy , excited and calm , have a smaller risk of contracting infectious diseases . From a survey of 193 healthy men , found that those who are emotionally optimistic do not have specific symptoms of the flu and have a stronger resistance to upper respiratory tract disease .
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Eat a variety of foods = In general , the human body vitamin deficiency . People deficient in vitamin D. People can not rely on a mix of vitamins and need to get it from food . Vitamin D is usually found in fish , eggs and milk . It is good for one’s health if consumed these foods . immunity will also be reduced if a person does not have enough vitamin C. People can get vitamin C from citrus fruits .
Having a positive mindset = A series of biochemical reactions in the body will follow the mind arises . A positive attitude will increase levels of nitrogen monoxide , so as to achieve a balanced nervous system and boosts the immune system .
Try meditation and breathing techniques = If people pay attention and adjust their breathing or learning to meditate , it will calm the central nervous system , helps relieve stress , modulates sleep and strengthen resistance to disease . People who voluntarily follows the practice of meditation can have more antibodies than those who did not meditate .